What is digital well-being

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We live in a digital age, where technology and connectivity have become fundamental parts of our lives . While this has brought with it numerous benefits, it has also given rise to wellness concerns . In this article we are going to tell you what digital well-being is, why it is important and how we can maintain a healthy balance in the digital age . What is digital well-being? Digital well-being refers to a person's state of physical and mental health in relation to their use of technology and digital devices . It is about finding a healthy balance between technology and daily life , avoiding the negative effects of excessive or unhealthy use of electronic devices, social networks and other digital technologies.

Benefits of digital well-being Digital well-being is essential in today's society for several key reasons, especially if we take into account that there are a series of harms that can subtract rather than add if we talk about technology Fax Lists and connectivity and we must try to counteract. For example. Mental health Digital well-being reduces worker stress . Excessive use of technology can have a negative impact on mental health. Social media, for example, can contribute to anxiety, depression, and low self-esteem, especially when comparing the seemingly perfect lives of others online to one's own reality.  Productivity The physical and mental health of workers improves with digital well-being.



The uncontrolled use of digital devices can distract us and reduce our productivity at work or in our daily tasks. The constant interruption of notifications and multitasking can negatively affect our ability to concentrate.  Interpersonal relationships Digital well-being helps to improve relationships at work . Excessive time spent on technology can lead to social alienation. People may neglect in-person relationships in favor of online interactions, which can weaken genuine human connections.  Physical health Allows workers to rest better at night and be more active during the day , because sedentary lifestyle related to prolonged use of digital devices.